It is not easy to keep your figure in shape. Many girls consume their bodies through heavy, long diets that sometimes don't produce the necessary results. Especially if such food restrictions are not properly enforced. Doctors say you can effectively lose weight without dieting at home if you balance two key components: proper nutrition and proper energy expenditure.
Fast and effective weight loss at home
Most women and girls who want to correct their body defects are looking for different ways to lose weight quickly and effectively. The modern rhythm of life requires significant energy costs and there is not enough time to create a healthy menu even at home. For this reason, it becomes very difficult to comply with all kinds of diets or go to gyms. Effective ways to lose weight fast include:
- Properly structured nutrition.
- Eating high-protein foods.
- Slimming tea.
- Sports exercises.
A way to lose 5 kilos per week without dieting
The secret to losing weight fast in a week is to eat protein foods first. You can lose weight without exhausting your body with various fast diets by keeping products such as boiled chicken meat, cottage cheese, seafood, vegetables, eggs and fish in your daily diet. It is possible to quickly achieve positive results in weight loss by distributing these products five times a day according to the consumption plan and combining them with sports training at home.
Daily sample menu:
- Breakfast:fresh cottage cheese (low fat) - 150 g, green tea;
- Snack:an apple;
- Lunch:boiled chicken breast - 150 g;
- Afternoon snack:low-fat fermented cooked milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200g, vegetable salad.
How to Lose Weight?
To lose excess weight quickly at home without special diets, the correct balanced diet and the use of various teas will help. Both easy weight loss methods are good in their own way.
With proper nutrition, it normalizes the body condition and begins to purify itself from toxins. Fast weight loss teas help you get rid of fasting by dulling this feeling and limiting unwanted excess calorie intake.
Nutrition for weight loss
There are a few basic nutrition tips to help every girl / woman lose weight quickly at home without dieting:
- Don't starve, eat five times a day.
- Limit food. Make sure the serving size does not exceed 200 grams.
- Remove foods containing carbohydrates from the diet as much as possible. Try not to eat sweet and high-calorie foods.
- Minimize salt and sugar intake.
- Follow your food regimen. Do not eat after 7 pm.
- Do not eat fatty foods.
- Drink a glass of clean water before eating.
Weight Loss Teas
Instant weight loss at home without dieting can be achieved by drinking special teas. These drinks are healthy and actively reduce the feeling of hunger. Ginger tea with its root essential oil is good for weight loss. Spice has a tonic effect, stimulates metabolic processes. Green tea also helps normalize body weight. To quickly achieve a positive effect in losing weight without dieting, you need to drink 2-3 glasses a day. Lemon juice or honey makes great additions to your drink.
Recipes for losing weight at home
To lose weight instantly at home, you need to know a few simple and tasty recipes. It is better to use a lot of protein foods.
Prepare dishes, preferably fish or chicken, and heated vegetables can be used as a side dish. You do not need to limit yourself in choosing food, you can lose weight just by observing the regimen and the number of servings.
Creamy tuna
Contents:
- tuna - 1 kg. ;
- dill - half a teaspoon;
- onion (onion) - 1 piece;
- pepper (red pepper) - half a teaspoon;
- salt - to taste;
- lemon - 1 piece;
- cream, 10% - 0. 25 l.
Cooking method:
- Peel the onion and cut it into half rings.
- Mix the cream with the spices (red pepper, dill, salt, black pepper).
- Rinse the fish and cut it into small pieces.
- Put the fish in a baking tray and drizzle lemon juice over it.
- Put the onions on top.
- Pour cream and cover the future dish with foil.
- Bake for 35 minutes at 180 degrees.
- Then remove the foil and bake for 6 minutes until crispy.
Vegetable Lasagna (Diet)
Contents:
- lasagna - 4 sheets;
- tomato paste - 6 tablespoons. l. ;
- boiled water - 50 ml;
- cashew nuts - 20 g;
- pumpkin - 140 g;
- eggplant - 130 g;
Cooking method:
- Cover the hazelnuts with water and leave for an hour and a half.
- Cut the courgettes and eggplants into thin slices.
- Brush the bottom of the baking tray with tomato paste.
- Whisk the nuts with a blender.
- The ingredients are placed on a baking tray in the following order: lasagna leaves, pumpkin layer, nut butter, lasagna leaves, eggplant layer, tomato paste.
- Cover the lasagna with parchment and then foil.
- Preheat the oven (180 degrees).
- Bake for 45 minutes until tender.
Is it possible to lose weight quickly and easily at home without dieting? By knowing simple weight loss schemes, you can get rid of excess calories and make your figure beautiful.